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Ouma's Oxtail

Before you jump to Ouma's Oxtail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

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Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to ouma's oxtail recipe. You can cook ouma's oxtail using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ouma's Oxtail:

Prepare 1 kg of oxtail.
Use 1 tsp of browning.
Use 1 of beef stock cube.
Get 300 mls of water.
Use 1 can of butter beans.
You need 1 tbsp of tomatoe paste.

Instructions to make Ouma's Oxtail:

Rub browning on oxtail and set aside for 5-10 mins..
In a pressure cooker add oxtail, stock pot, and water and cook for 40mins or till cooked. Follow instructions of your pressure cooker..
Once cooked add tomatoes paste and butter beans and saute for 5 mins..
Serve with rice or roti and condiments..
Enjoy....

Surprise your family or friends with vibrant Jamaican flavors. This hearty and flavorful Jamaican oxtail recipe with celery, carrot, and onion makes a satisfying stew perfect for a chilly evening. The following tags are aliased to this tag: ouma_toki-ichi and shimoyakedou (learn more). Authentic Chinese braised oxtails in soy sauce and spices cooked until they're tender and extremely flavorful, this oxtail recipe is as good or much better than any oxtail stew you've ever tried! See more ideas about Recipes, Food, Oxtail.

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